> For the complete documentation index, see [llms.txt](https://whitepaper.vitalveda.fit/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://whitepaper.vitalveda.fit/ecosystem-and-key-products/vitalveda-training-app-design.md).

# VitalVeda Training App Design

The VitalVEDA app is to keep rolling with various gym workouts which are adopted in this app.

Having a workout plan provides you with a structure so that you aren't wondering what to do next or just reverting back to the ol' cardio equipment - our app tells you which exercise to do, how many reps, how many sets, etc. - the activity screen can help you keep track of Personal Data and progress, It is easy to add parameters and change with a progress chart or compare visual metrics.

Watch the short demo Video as how VitalVEDA Application works:

{% embed url="<https://www.youtube.com/watch?v=xjlrqhDsmb4>" %}