# VitalVeda Training App Design The VitalVEDA app is to keep rolling with various gym workouts which are adopted in this app. Having a workout plan provides you with a structure so that you aren't wondering what to do next or just reverting back to the ol' cardio equipment - our app tells you which exercise to do, how many reps, how many sets, etc. - the activity screen can help you keep track of Personal Data and progress, It is easy to add parameters and change with a progress chart or compare visual metrics. Watch the short demo Video as how VitalVEDA Application works: {% embed url="" %} --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://whitepaper.vitalveda.fit/ecosystem-and-key-products/vitalveda-training-app-design.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.