At VitalVeda, we do Exercise and fitness differently. We have introduced exercise experiences that are the perfect mixture of intelligent programming using the latest technology and feel-good movement and excitement. We've got everything for different tastes and preferences to choose from, so users can make sure to select the best program fit to their fitness needs.
VitalVeda will introduce many workout and Fitness programs in course of time to make sure to create more excitement and fun with more evolution and also innovative fashion.
Some of the programs That will introduce by the VitalVeda expert community for this year will be:
Zumba is a fitness program that involves cardio and Latin-inspired dance, Zumba helps to strengthening your core and become more flexible from the hip and midsection movements. The Dynamic of Zumba will boosting heart health from aerobic exercise and will help to improving coordination from dance movements and Mood and also increasing energy level.
A great exercise By moving hands, arms, head, and neck, also stepping into different angles can give you full-body exercise. Completely immersive workout that strengthens bodies, builds discipline and shapes minds Which VitalVeda will offer it with innovative style for the users to enjoy and experience good cardio activates.
BODYBALANCE is a developed mixture of Tai Chi, Pilates and Yoga that will help improve your mind and your body. This fitness program concentrate on improving joint mobility, core strength, as well as helping you burn calories. You will feel more flexible, stronger and less stressed as a result of practicing this program.
Tabata is a type of High-intensity Interval training (HIIT) with specific interval timing and short recovery periods, The quick, 20-minute high-intensity workout is named after Japanese speed skating coach Dr Izumi Tabata, who developed the routine to increase cardiovascular fitness and build muscle strength. In a Tabata workout, each round lasts four minutes. It requires 20 seconds of all-out effort, followed by 10 seconds of rest, repeated eight times.
This is a high-energy fitness program with moves suitable for all level of participants which combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This program exercise lead you to burn high level of calories with good sense of achievement.